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Some of the features that characterize aging are formation of wrinkles, low energy levels, memory loss, health problems like osteoporosis, weak muscles and bones etc. It is not your age that decides your youthfulness, but it is your inner feelings that make you feel you are old. Staying young and keeping fit is absolutely in [...]

- Hold your breath for a few seconds and then release.
-Gargling with water also serves as an excellent home remedy for treating the problem of hiccups.
-Take some ice water and sip quickly.
-For a few minutes, close your eyes and gently massage your eyeballs.
-Eat 1 tsp of peanut butter everyday.

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and [...]

. Make a paste with mehndi and oil and apply on the face
. Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots
. Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.
. Apply a mixture of mehndi and turmeric. For a [...]

1. Make a soothing facial treatment
Blend 2 tablespoons of honey with 1/2 cup of ground oatmeal. Add a few teaspoons of water to thin the consistency to preferences. After cleansing your face, apply the mixture evenly. After 30 minutes, remove with a soft, damp washcloth. Admire your glowing skin!
2. Enjoy a milk and honey bath
Add [...]

It’s true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss programme.
1: Apples:
Do you remember the old saying “An apple a day keeps the doctor away”.
Well not only a doctor but also the extra pounds as well.
Apples contain the highest percentage [...]

According to health experts, there of four factors in weight control:
1. strength training to help build muscle.
2. cardiovascular training to increase your metabolism.
3. good nutrition to manage caloric intake but provide the body with sufficient energy.
4. mental strength providing the ability to start and execute a program.
Good nutrition often includes the following nutritional herbal and [...]

1. Without quality time, your relationship will not survive. Carve out at least half an hour a night, and at least one day a month when you the two of you spend time exclusively together.
2. You will both need security, comfort. A good relationship is built on compromise and a great deal of give [...]