Being pregnant is the most delighted period of a woman’s life. Pregnancy marks notable emotional, mental and physical changes in the woman’s body. Intense deal of excitement accompanies these changes, marked by anxiety and uncertainty. A woman, however, need not experience worries and sleepless nights. One can lead a better life during the duration of the pregnancy by being acquainted with and appreciating these changes.

From conception to 12 or 14 weeks from the last normal menstrual cycle marks the first trimester of pregnancy. During this period, the mother-to-be often experiences morning sickness (vomiting and nausea), tiredness, tender breast and frequent urination during this stage. In order to prevent vomiting, it is advised to eat small frequent meals. An alternate period of activity and rest is recommended for the expectant mother. Walking is the best physical activity during this stage.

Often considered as the “Golden Period” of pregnancy is the second trimester. During this stage, the physically demanding signs and symptoms of pregnancy have subsided. There are better sleep patterns, a paramount sign of advancement in the healthy pregnancy process. It is also during this time that the most joyful moment is experienced by the mother-to-be. The first heartbeat of the baby can be heard; moreover, an ultrasound usually done in around 19 weeks may make one feel the diverse movements of your bundle of joy. The ugly stretch marks, which is a cause for worries for women may become visible. Do not scratch the abdominal area to lessen the chances of pregnancy stretch marks.

During the final pregnancy stage, the third trimester, the fetus becomes too huge to move in the uterus. Because of the increased growth of the fetus, the prospect mom may feel tired and experience shortness of breath. Usually, the fetuses settle into a head-down position in the uterus at the end of this period. Now, one should be well prepared for the baby’s arrival.

The diet or prenatal nutrition is another essential lifestyle change during pregnancy. It is important to eat a healthy diet and increase water intake, about 6 to 8 glasses a day. Vitamins and nutrients found in the food are imperative to the health of a developing baby and the well being of the mother as well as supplemental vitamins. Exercise and getting sufficient rest and sleep are also important. To help swelling, fatigue, and backache, regular activity such as walking, yoga, and swimming should be done.

Becoming pregnant, enjoying a successful pregnancy and eventually giving birth is a complex but wonderful experience. Do everything you can to have a healthy pregnancy so your new baby will have the very best beginning to life that is possible.

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